Columbia College Chicago

May 5, 2014

Less stress, please!

Semester's end is fast approaching. Got a million things to do?  Follow this path for a less stressed arrival!

First, eat a balanced breakfast!
Then, make a...


Use colorful sticky notes to highlight points you need
 to remember. 


During the day, make time for a walk...

or a dance...with a friend, even. You'll look, think and feel better!

Be sure to wear the right colors. Studies show that blue can promote calmness.

 Journalize thoughts about
that upcoming summer vacation
then gently guide yourself
back to business.


a nap
if you
need to...
but keep

Review your To-do List right before bed to ease concerns and smooth the way to sleep!

And if you need help with those pesky papers, come see us!

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